Monday, July 25, 2011

Vitamin D may slash diabetes risk: Meta-analysis - Health ...

According to data published in the European Journal of Clinical Nutrition, intakes greater than 500 International Units (IU) per day were associated with a 13 percent reduction in the risk of type-2 diabetes.

Researchers from Tufts Medical Center and Carney Hospital in Massachusetts also report that people with the highest blood levels of vitamin D, measured as more than 25?nanograms per milliliter, had a 43 percent lower risk of developing type-2 diabetes than people with the lowest blood levels (less than 14?ng/ml).

The results are based on a meta-analysis of eight observational cohort studies and 11 randomized controlled trials measuring vitamin D and diabetes.

Vitamin D refers to two biologically inactive precursors ? D3, also known as cholecalciferol, and D2, also known as ergocalciferol. Both D3 and D2 precursors are transformed in the liver and kidneys into 25- hydroxyvitamin D (25(OH)D), the non-active ?storage? form, and 1,25-dihydroxyvitamin D (1,25(OH)2D), the biologically active form that is tightly controlled by the body.

The link between vitamin D and metabolic syndrome is plausible biologically. Vitamin D deficiency has previously been linked to impaired insulin secretion in animals and humans, and has also been linked to insulin resistance in healthy, glucose-tolerant subjects.

?Vitamin D may play a role in type 2 diabetes; however, to better define the role of vitamin D in the development and progression of type 2 diabetes, high-quality observational studies and RCTs that measure blood 25-hydroxyvitamin D concentration and clinically relevant glycemic outcomes are needed,? wrote the researchers, led by Tufts? Anastassios Pittas, an adjunct associate professor at the Friedman School of Nutrition Science and Policy.

Stats

According to the World Health Organisation (WHO), diabetes affects over 220 million people globally and the consequences of high blood sugar kill 3.4 million every year. If such statistics weren?t scary enough, the WHO is predicting deaths to double between 2005 and 2030.

The total costs associated with the condition in the US alone are thought to be as much as $174 billion, with $116 billion being direct costs from medication, according to 2005-2007 American Diabetes Association figures.

Beyond diabetes

Vitamin D deficiency in adults is reported to precipitate or exacerbate osteopenia, osteoporosis, muscle weakness, fractures, common cancers, autoimmune diseases, infectious diseases and cardiovascular diseases. There is also some evidence that the vitamin may reduce the incidence of several types of cancer and type-1 diabetes.

Source: European Journal of Clinical Nutrition
Published online ahead of print, doi: 10.1038/ejcn.2011.118
?Vitamin D and type 2 diabetes: a systematic review?
Authors: J. Mitri, M.D. Muraru, A.G. Pittas

Article source: http://mobile.nutraingredients-usa.com/Research/Vitamin-D-may-slash-diabetes-risk-Meta-analysis?utm_source=RSS_text_news&utm_medium=RSS%2Bfeed&utm_campaign=RSS%2BText%2BNews

Source: http://health-nutrition-fitness.net/food-and-nutrition-supplements/vitamin-d-may-slash-diabetes-risk-meta-analysis/

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Sunday, July 24, 2011

Don McNay: Making It in the World of Self-Employment (Huffingtonpost.com)

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Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/115457655?client_source=feed&format=rss

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Keys To Guided Meditation | Articles Indispensable

Guided meditation (Meditaciones Guiadas) is where one individual actively guides another person into a condition of rest and meditation thru the utilization of visualizations and steered images. The most advantageous thing about this is, you don't have to ?work ? to get into a deep state of meditation. All you have to do is listen and stick to the instructions as they're given. Guided meditation is safe-no identified risks are related with it.

Firstly , why would any person need to meditate?

Many people are living fast-paced lives where it is simple to lose sight of what is significant ?our general health, emotional well being and contentment. Meditation can help us to refocus on these facets of our life and connect with our inner selves.

Using special Relaxation Music, meditation has a whole host of benefits such as cutting stress, overcoming anxiety and depression, encouraging peaceful sleep and enhancing your capacity to understand, concentrate and focus.

Definition of Guide Meditation

Historically, led meditation has been accomplished with the help of an individual or voice which helps your subconscious to get to a stage of deep speculation, relaxation and reflection. More recently, audio technology has been developed that takes folk into much deeper meditative states with no conscious effort.

An easy steered meditation will help you to achieve extreme relaxation and release negative feelings or beliefs that are stopping you from becoming further enlightened. When you enter into deep relaxation with such great thought you can touch on experiences and feelings that are usually concealed in unreachable parts of your wits. By allowing your consciousness to sleep, experiences come forward to be recognized and freed from your subconscious. This enables you to become a lot more optimistic in your contemplation and reflection relating to prior experiences you have had, and you can as well replace negative programming confidently and high self confidence

Quite a few Private Development Books agree that Led Meditations are an excellent way to talk with yourself and this textbooks express that you have to practice and put this knowledge in work in your daily life.

You can achieve a chilled state when you imagine all the main points of a secure, comfy location,eg a beach or a garden. This relaxed state may help healing, learning, creativeness, and general performance. It may help you feel much more in control of your feelings and thought processes, that may improve your perspectives, health, and sense of contentment.

The drawbacks are, countless people have no idea where to start, and finding a pro to tell you is hard. Having mentioned that, there are a pair ways you can use the meditation scripts to find a way around these flaws. Although there's no substitute for performing led meditation in the presence of a guru or an excellent, it is terribly constantly not feasible to find a talented instructor in your close vicinity. The other possibility is to try the videos or listen to audios of the led meditation prepared by the realized masters.

You want to hear more about Relaxation Music (Musica para Relajarse) or look at some Self-Development Books (Libros de Superaci?n Personal)

Source: http://articlesindispensable.com/health-fitness/keys-to-guided-meditation

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Saturday, July 23, 2011

Debt debate reverberates in state governments (AP)

ANNAPOLIS, Md. ? Virginia's governor is livid that his famously tight-fisted state could face higher borrowing costs to build roads and schools. Maryland has put off a $718 million bond sale for three days because of the current financial uncertainty. And California plans to borrow about $5 billion from private investors next week to ensure it can cover day-to-day operating expenses should the federal government default on its debt.

As President Barack Obama and congressional leaders struggle to reach a debt-limit deal, state government leaders are bracing for the impact on their budgets and economies of a threatened Aug. 2 federal government default.

This week, Moody's Investors Service warned that it probably will lower the credit rating on five states if it downgrades the U.S. government's credit rating. The firm concluded that Maryland, Virginia, South Carolina, Tennessee and New Mexico would be most at risk.

"I'm very unhappy. In fact, we're furious," said Virginia Gov. Bob McDonnell. The Republican pointed out that the state's triple-A credit rating has been in place since 1938, and that it potentially could be lowered through no fault of the state's.

While state officials said the actual cost of a downgrade won't break the bank, they're not happy about the possibility of paying higher borrowing costs after years of budget cuts. They also worry about the economic impact of federal employees potentially not getting paid, or the government not going ahead with contracts or being able to make Medicaid payments.

"The problem is because it hasn't happened before, it's very hard to get a handle on what exactly the impact will be, and that lack of experience and clarity itself is very disturbing," Maryland Treasurer Nancy Kopp said.

Local officials are concerned too, and the looming crisis will be high on the list of topics when dozens of mayors meet in Los Angeles on Friday at the U.S. Conference of Mayors.

"We just feel like we're doing everything we can to get our financial house in order and yet macro forces in Washington primarily are causing us to basically spin our wheels, because even our best efforts are being undermined by indecision and uncertainty," said Mayor Scott Smith, of Mesa, Ariz.

Moody's has said there is a small but rising risk that the federal government will default on its debt, prompting the firm to place the U.S. government's triple-A credit rating under review.

A U.S. rating downgrade would have a ripple effect on states. Moody's said any action on the states' ratings would come within 10 days.

Virginia's and Maryland's top credit ratings are at risk because they are home to large numbers of federal employees and their economies are tied to a lot of government contracts. The other states were placed under review for one or two of these factors, as well as high Medicaid spending and debt tied to variable interest rates.

Tennessee Gov. Bill Haslam, a Republican, said he wasn't too worried because he believes his state is in strong shape financially. "But that impact on our debt would cause some increased interest costs," he added. "So we're concerned about it, but not overly because of the financial condition we're in."

Other governors expressed outrage this week at the failure to reach a compromise in Washington. Talks are focused on a deal to allow the Treasury department to raise the debt ceiling in exchange for spending cuts and possibly tax increases.

"The bigger truth here is that no state is an island," Maryland Gov. Martin O'Malley, who is chairman of the Democratic Governors Association, said in a recent interview. "We're all part of the same country, and if we allow extremists in the Republican Party to drive the wealthiest country on the planet into a default on debt that's already incurred, then shame on us. There's no reason for this, and there's no state that will be shielded from this effect."

South Carolina Gov. Nikki Haley, a Republican, blamed the president. "President Obama needs to lead ? it's time for him to work with Congress to pass real, long-term spending cuts, and let our economy get moving," Haley said Wednesday.

Top ratings are gold standards for states when they issue bonds for everything from building roads and schools to, in South Carolina's case, industrial facilities such as the one Boeing Co. is using to assemble jets.

That top rating saves South Carolina some money when it borrows, but the number is not huge. The difference between the cost to borrow money for a top-rated state and one a notch below is small ? about 0.15 percent now. That would add about $75,000 to the annual interest payment tab on $50 million in bonds, or slightly more than $1 million over 15 years.

Moody's biggest concern in South Carolina was federal Medicaid payments. A reduction in those payments would blow a hole in South Carolina's budget. The state had a 10 percent unemployment rate in May, and has a poverty rate of 17 percent. The combination means about one in five South Carolina residents gets Medicaid benefits.

Linda Robinson, a 55-year-old health care worker in Columbia, S.C., worries that her patients will lose Medicaid benefits. "They won't get proper care, that's my concern," she said at a local Medicaid office Thursday. "Then they'll be shutting us down and health care workers will be out of work themselves."

In Virginia, a downgrade from the triple-A rating would be more a blow to the state's proud reputation for sound fiscal management than to its actual finances, said Manju Ganeriwala, the state treasurer.

"We've cut and we've budgeted conservatively, and to possibly have our bond rating downgraded for the first time?" she said.

Still, Ganeriwala said a downgrade would have little effect on the state's borrowing capacity or even the cost of borrowing given low interest rates.

In New Mexico, a downgrade by Moody's should have no immediate effect, according to finance officials there. New Mexico, like Maryland, only uses general obligation bonds to finance certain capital projects, and it doesn't use bonds to pay for any government operations.

Maryland's Kopp said it's hard to say how much a downgrade would cost Maryland in savings from getting the best possible borrowing rates, because it depends on how tight the market is.

O'Malley said that if governments have to undertake fewer important projects, "it's a real blow to the jobs recovery."

But state officials are mindful of other potential impacts, too. Kopp wonders how default would affect federal funding for Medicaid, the state-federal program that provides health insurance for the poorest Americans.

"What happens when the hospitals don't get all of their funds to them? So there's that aspect of it, too," Kopp said.

Federal workers can also expect to feel a pinch. "If there is a default or they don't reach an agreement, we're in jeopardy of not being paid," said John Gage, president of the American Federation of Government Employees. "If they do reach an agreement, we are going to take some very substantial hits to our pay, our retirement and possibly even our health benefits, and it is a morale disaster, I think, for federal workers and government workers all across the country."

Also sweating the outcome are states that borrow to pay operating costs.

In California, the state typically borrows money in late summer to pay operating expenses until most income tax receipts arrive in the spring. But State Treasurer Bill Lockyer said Thursday he is seeking bids next week on $5 billion in private loans to help the state avoid a cash shortage in case the impasse in Washington isn't broken.

The treasurer's office is taking the precaution because it's unclear whether California would be able to borrow that much money if global credit markets are thrown into turmoil.

___

Contributing to this report were Associated Press writers Bob Lewis in Richmond, Va.; Jim Davenport in Columbia, S.C.; Barry Massey in Santa Fe, N.M.; Lucas L. Johnson in Franklin, Tenn.; and Judy Lin in Sacramento, Calif.

Source: http://us.rd.yahoo.com/dailynews/rss/us/*http%3A//news.yahoo.com/s/ap/20110722/ap_on_go_ot/us_broken_budgets_debt_showdown

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Friday, July 22, 2011

Jeb Bush?s son wants his dad to run against Obama (The Ticket)

Photo of George P. Bush and his father, Jeb (Gerald Herbert/AP)

Is America ready for the third Bush presidency? George P. Bush, son of former Florida Gov. Jeb Bush, sure thinks so.

In an interview with The Daily Caller, the younger Bush said he's urging his father to jump into the Republican primary this cycle, and said the public shouldn't be surprised to see Jeb one day make a run for the White House.

"I think that time will only continue to benefit not only [former President George W. Bush's] record, but my dad's opportunity to run for higher office," George P. Bush told The DC's Jamie Weinstein. "Make no mistake about it, I think a lot of people sorely miss and would relish some sort of return of that type of approach to leading our country."

Two years have passed since a Bush was president. George W. ?Bush left the White House in 2009 with a dismal 22 percent approval rating, and?his father, George H.W. Bush, was president from 1989-1993.

George P. Bush, who is pursuing a career in business but co-chairs a political action committee, said his uncle's legacy could not help but affect his father's attempts at higher office.

"For better or for worse, they share the same name, they share the same blood, and kinship, and therefore it's just difficult," he said.

Jeb Bush, who served as Florida's governor from 1999-2007, has not indicated that he will run.

Source: http://us.rd.yahoo.com/dailynews/rss/gop/*http%3A//news.yahoo.com/s/yblog_theticket/20110721/el_yblog_theticket/jeb-bushs-son-wants-his-dad-to-run-against-obama

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Friday, July 1, 2011

Sudan pro-south rebels to disarm

SPLA soldiers in South SudanNortherners who fought for the SPLM rebels will be integrated into the national army or demobilised

Tens of thousands of northern Sudanese who fought for southern rebels during the north-south civil war are to be disarmed as part of a new deal.

The agreement, mediated by the African Union, concerns the states of South Kordofan and Blue Nile.

The document stresses any disarmament will be conducted without force.

An attempted disarmament seems to have been the trigger for the recent fierce fighting in South Kordofan, says a BBC reporter.

Hundreds of thousands of civilians have been displaced because of violence in the state, which has included aerial bombardments.

Khartoum has come under heavy criticism for what activists have called "ethnic cleansing" in the area.

The framework agreement, signed in Ethiopia, stipulates that the northerners from South Kordofan and Blue Nile who fought for Sudan People's Liberation Movement (SPLM) rebels during the 21-year civil war will be integrated into the national army, or demobilised.

The position of the northern states of South Kordofan and Blue Nile has been fragile ever since the end of the war in 2005, says the BBC's James Copnall in the capital, Khartoum.

map

The deal commits the Sudanese government and the SPLM North to working out the terms for a ceasefire.

In addition, joint political and security committees are to be formed, our reporter says.

The recent clashes in South Kordofan were between the rebels from the Nuba mountains and the north's armed forces.

Many of the ethnic Nuba who fought on the side of the southern army largely voted against the north's governing party in recent state elections.

On Tuesday, representatives of the Nuba asked the mainly Egyptian UN peacekeepers in South Kordofan to leave the area.

Members of the Nuba Mountains-South Kordofan Women and Children Group demonstrated in front of the UN compound in Kauda village, accusing the UN force of siding with Khartoum in the recent violence.

The fighting broke out after pro-southern groups were ordered to disarm after Ahmed Haroun was declared the winner of recent governorship elections in the state.

Members of the Nuba Mountains-South Kordofan Women and Children Group demonstrating in front of the UN compound in Kauda village, Sunday - 28 June 2009Dozens of Nuba women and children demonstrated outside the UN compound on Tuesday

Mr Haroun is wanted by the International Criminal Court for alleged crimes against humanity committed in Darfur.

During the weekend, he said the situation in South Kordofan was now safe and people had started to return to their homes.

But rights group Amnesty International said those who fled were being forced to go home despite continuing violence.

"Ordering families to return to a highly dangerous region where bombings continue is senseless," said Amnesty International UK's Tim Hancock.

There were reports of freshly laid landmines around Kadugli town and concern that humanitarian agencies are being prevented from accessing many areas, he said in a statement.

This article is from the BBC News website. ? British Broadcasting Corporation, The BBC is not responsible for the content of external internet sites.

Source: http://www.bbc.co.uk/go/rss/int/news/-/news/world-africa-13952553

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