Many of us want to lose weight, maintain a healthy life style and get fit. The problems we face however are lack of motivation, lack of knowledge and the intimidation faced when walking into a gym. A good Penarth? personal trainer however can help you overcome these barriers and help you set up a program that will meet your needs, help you achieve your goals and most importantly teach you the best and most effective way to exercise. Choosing a personal trainer in Penarth, Cardiff Bay, can prove to be a little confusing and for some, a little intimidating. It certainly was for me. Finding a poersonal Trainer in my area, who was not going to charge me over the odds for his travelling to get to me was difficult enough.?Some people find it even more difficult?with not sure how to?ask for help. So when approaching a personal trainer in Cardiff or even a Penarth personal trainer like I did,?sometimes having a little background?information can help make this process a little easier.
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First things first, when looking for a personal trainer in your local area Cardiff in my case, it helps to know what a personal trainer actually is. Make sure the personal trainer in Cardiff, Fitness instructor in Newport or Penarth Gym?has been trained through a reputable fitness establishment. This person is going to be the one to provide you with the motivation you need and design a programme that will help you keep that motivation whilst achieving your goals so make sure their knowledge is good as well as their reputation.
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A Cardiff Sports therapist?is also a Penarth based Personal trainer?and provides?me with education about nutrition and gives?myself a reason to show up to?the gym. My Personal Trainer is extremely flexiible and trains with me in different locations. I have personal trainingat the Cardiff Internationsl Sports Village, we do a Kettlebell personal training session in Cardiff Bay and? I alsoo have?a home visit from my?Penarth Personal Trainer once a week.?A personal trainer will set you goals and monitor your goals accordingly.?
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My Personal Trainer lives in Penarth and we will usually work?out for about an hour ? the first meeting will be spent assessing your fitness capabilities, taking body measurements, discussing your exercise and medical history and helping you establish your goals. You will also be weighed by your?trainer who will pronbably haver a personal training business, with lots of tools. This will make it possible to have your body fat tested. From then on your Penarth weight loss and fitness professional will spend future sessions doing cardio, weights and flexibility depending on your goals. You will also be shown how to conduct each exercise safely and effectively
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Sam O?Sullivan is?a?Penarth Personal Trainer . His knowledge and experience has changed many clients lives.
He runs successful Cardiff Bootcamp, getting the residents of South Wales in tip top shape.
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Source: http://www.athletictrainer.com/index.php/2011/09/08/how-i-found-the-right-penarth-personal-trainer/
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